Imagine this: You’re in your car listening to music while on your way to work. Out of nowhere, a vehicle runs a red light and slams into your vehicle. You are in shock, your heart is racing, and time slows for a second. Many of us have been in this situation. Even if...
Ski season is upon us and that means time to train and get fit. Time to make sure those knees are ready for the twists, the jumps, the landing and the fresh powder! One of the biggest injury risks this time of year are ACL sprains and tears. Continue reading to find...
